7 BEAUTY TIPS

The top beauty tips every woman wanting to look her best should heed

1. Drink at least two liters. (eight glasses) of water a day. Water helps keep your skin hydrated. It also helps keep your body in good working order including your metabolism and digestive system, and helps to flush toxins from your body. Drinking water is good for internal as well as external beauty.

2. Get enough sleep.if they don't get enough sleep, then they pay for it with their looks. Inadequate sleep has been shown to be a risk factor in weight gain, hypertension, and type-2 diabetes. And if that's not enough, your skin will suffer, too. Our bodies use sleeping time to restore dead skin; if you don't get enough of it, your skin will look pale and gray, and you'll probably get black circles under your eyes. It's not called beauty sleep for nothing!

3. Don't spend too long in the sun.With all the sun's positive connotations, it's difficult to acknowledge that it can be harmful. When spending any significant length of time in the sun, always wear a sunscreen with a minimum SPF (sun protection factor) of 30. And always moisturize your skin after you've been in the sun. Remember that a suntan is a sign that your skin has been damaged. And premature aging has never been a good look!

4. Don't smoke!!.Dull, tired skin; premature wrinkles; yellow teeth; nicotine-stained fingers; and foul smelling breath are just a few of the effects of smoking.

5. Eat a healthy and varied diet. Eating a healthy diet isn't just important where your weight's concerned; your skin, eyes, teeth, nails, and hair can all benefit from foods rich in nutrients

6. Get regular exercise. Not only will regular exercise help your body look good, but it will improve blood circulation which in turn will deliver more oxygen and nutrition to your skin cells. Exercise doesn't have to take place in a gym, either -- a brisk 20-minute walk every day is enough to get the blood pumping and deliver results.

7. Watch your alcohol intake.While alcohol doesn't have to be avoided completely, it's wise to remember that too much of it can leave skin dehydrated, looking dull and puffy. It can also leave toxic by-products in the body resulting in premature aging (not to mention the calories it carries -- one glass of red wine has around 100 calories)