Monday, March 30, 2009

Recipes for Healthy Living

Grilled Chicken with Green Chile Sauce - Low Fat - Low Carb - High Protein - Heart Healthy Diet

Anytime is the right time to grill some juicy chicken breasts. Green chile sauce is an outstanding way to add just the right touch to this low fat, low-calorie, high protein entrée. Your family will rave over this taste-tempting grilled chicken with green chile sauce recipe that's sure to become a meal time favorite of your whole family.

Tasty Ways to Spice Up Your Vegetables

1. Carrots taste great with:Cinnamon, cloves, marjoram, nutmeg, rosemary, or sage.


2. Corn—Corn is easy to add taste to with:Cumin, curry powder, onion, paprika, or parsley.


3. Green Beans—Add a special touch to green beans with:Dill, curry powder, lemon juice, marjoram, oregano, tarragon, or thyme.


4 Greens—Greens and spice go hand-in-hand with these terrific spices:Garlic, onion, or pepper.


5. Peas—Some delicious ways to add flavor to your peas include:Ginger, marjoram, onion, parsley, sage.


6. Potatoes—Instead adding butter and salt to your potatoes, add flavor with:Dill, garlic, onion, paprika, parsley, or sage.


7. Summer Squash—The yummy taste of summer squash is enhanced with:Cloves, curry powder, marjoram, nutmeg, onion, rosemary, or sage.


8. Winter Squash—What could be better than winter squash with:Cinnamon, ginger, marjoram, or onion.


9. Tomatoes—There’s nothing better than ripe red tomatoes with:Basil, bay leaf, dill, marjoram, onion, oregano, parsley, or pepper.


Source: Keep the Beat, Heart Healthy Recipes from the National Heart, Lung, and Blood Institute – NHLBI a part of the National Institutes of Health - NIH

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